I have been using supplements from L.A. Muscle to get the most out of my routine.

If you are interested, have a look at

lamuscle.com

don't be fooled in thinking they are expencive for their stuff, because I have worked it out & they are actualy a good bit cheeper than other places.

It's not a vanity thing, it's a self-confidance thing, once the new site is up, you will see why I had to do something about the size I used to be.

I have more than MTB in mind

New site is www.surfbodybuilding.bravehost.com

I have more than Mountain Biking as a hobby you know?!

I have been doing body building for a few years now, simply because my son Tai was getting far too heavy for me to lift & carry.

I am going to be building another web site dedicated to this hobby sometime after Chrismas, but, thought I'd let you folks in on it 1st.

If you are interested, or are just a bit nosey, I will let you all know when I have finnished building it

Here's a little taster.

My next 'stack', The 'Body Kit System' - 'Centurion' & 'CEE'

The Body Kit System does everything from cut fat to build lean muscle, Centurion is a Glutamin shuttle which pushes, well, glutamine into the muscles to speed up repair & CEE is a new cutting edge creatine that is so good it makes me go for ages on a bike too!